Tuesday, April 4, 2017

Namasté: 6 Health Benefits of Morning Yoga


Are you feeling stressed, anxious or tense? Do you suffer from aches, pains or fatigue? The rapid-paced modern world has unfortunately created a lot of triggers for stress and it is extremely important that we become aware of effective practices and techniques to help us manage and alleviate this common life dilemma. I first discovered yoga two years ago as part of a summer teaching course and fell instantly in love with it as it left me feeling so calm, fulfilled and ready to tackle the day ahead. In my view the morning is the best time of day to reap the wonderful rewards yoga has to offer so the purpose of this post is to explore how morning yoga can lead to a happier and more productive day. Namasté! 




Photos captured at House Limerick 






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